Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior
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Hepatitis refers to inflammation of the liver.Viral types A, B, and C are the most common. Hepatitis can be caused by many drugs and toxic chemicals, but in most instances it is caused by a
Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities,
A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra. Bacteria from the bowel are the most common cause of UTIs,
Gymnastics is a dynamic sport that incorporates seven disciplines – men’s and women’s artistic gymnastics, rhythmic gymnastics, trampolining, sports aerobics, sports acrobatics and cheerleading. Training loads vary depending on the discipline and level
A kidney infection ( renal infection) is medically known as pyelonephritis and is a common type of urinary tract infection (UTI). It is caused when bacteria that entered the urinary tract travels from the
Kidney (Reservoir of Energy, Seat of Courage and Willpower) stores the Essence or Life Force Energy that is inherited from our parents. Your Kidney Essence is dependent on their energy at the time of conception.
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts.
Insulin-Like Growth Factor 1 (IGF-1) is a hormone that is similar in structure to insulin and works with Growth Hormone to reproduce and regenerate cells. Growth Hormone, made by the pituitary gland, stimulates the liver to produce IGF-1
Autumn brings the harvest of crops, shorter days and preparation for winter. It is a time to organize, work hard, and finish projects that you began in Spring and Summer. In this season, it’s time