About webm@sterWNCH

This author has not yet filled in any details.
So far webm@sterWNCH has created 76 blog entries.

The benefits of L-arginine amino-acid

2019-06-11T20:11:14+02:00

  While not exactly an “essential” amino acid — meaning an amino acid that the body cannot make on its own and, therefore, must get from outside sources — L-arginine is considered somewhat essential because it’s

The benefits of L-arginine amino-acid 2019-06-11T20:11:14+02:00

How to reduce sugar cravings

2019-06-08T13:36:26+02:00

Scientists have long believed that cravings for carbohydrates and other sugary foods are driven by a desire to improve mood due to the fact that consuming sweet treats increases serotonin levels in your brain. Serotonin

How to reduce sugar cravings 2019-06-08T13:36:26+02:00

Natural remedies for fatty liver

2019-06-02T21:46:12+02:00

One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins and minerals, like iron.

Natural remedies for fatty liver 2019-06-02T21:46:12+02:00

Post-workout foods

2019-05-17T21:34:25+02:00

 When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken

Post-workout foods 2019-05-17T21:34:25+02:00

Foods to consume during the spring time

2019-05-09T19:59:58+02:00

Spring is a time of renewal, regeneration, growth and energy. As a general rule, we want to eat foods that are in season, which will balance out your internal state in accordance with the weather conditions; warming foods

Foods to consume during the spring time 2019-05-09T19:59:58+02:00

Best pre-workout foods

2019-04-20T13:14:22+02:00

 Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior

Best pre-workout foods 2019-04-20T13:14:22+02:00

Best remedies for vital hepatitis

2019-03-15T22:12:19+02:00

Hepatitis refers to inflammation of the liver.Viral types A, B, and C are the most common. Hepatitis can be caused by many drugs and toxic chemicals, but in most instances it is caused by a

Best remedies for vital hepatitis 2019-03-15T22:12:19+02:00

The best foods for athletes

2019-02-26T22:00:38+02:00

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities,

The best foods for athletes 2019-02-26T22:00:38+02:00

Nutrition for gymnasts

2019-01-09T22:37:22+02:00

  Gymnastics is a dynamic sport that incorporates seven disciplines – men’s and women’s artistic gymnastics, rhythmic gymnastics, trampolining, sports aerobics, sports acrobatics and cheerleading.    Training loads vary depending on the discipline and level

Nutrition for gymnasts 2019-01-09T22:37:22+02:00