While not exactly an “essential” amino acid — meaning an amino acid that the body cannot make on its own and, therefore, must get from outside sources — L-arginine is considered somewhat essential because it’s
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Scientists have long believed that cravings for carbohydrates and other sugary foods are driven by a desire to improve mood due to the fact that consuming sweet treats increases serotonin levels in your brain. Serotonin
One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins and minerals, like iron.
When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken
Spring is a time of renewal, regeneration, growth and energy. As a general rule, we want to eat foods that are in season, which will balance out your internal state in accordance with the weather conditions; warming foods
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior
Hepatitis refers to inflammation of the liver.Viral types A, B, and C are the most common. Hepatitis can be caused by many drugs and toxic chemicals, but in most instances it is caused by a
Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities,
A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra. Bacteria from the bowel are the most common cause of UTIs,
Gymnastics is a dynamic sport that incorporates seven disciplines – men’s and women’s artistic gymnastics, rhythmic gymnastics, trampolining, sports aerobics, sports acrobatics and cheerleading. Training loads vary depending on the discipline and level