The benefits of Selenium

2019-07-18T21:33:35+02:00

Selenium is a trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are even small amounts in water. The amount of selenium in food depends on the

The benefits of Selenium 2019-07-18T21:33:35+02:00

Ways to combat anxiety naturally

2019-07-01T21:36:06+02:00

Anxiety: a generalized feeling of uneasiness and foreboding; a fear of the unknown; fear without a subject (e.g. she feels anxious and fearful all the time for no apparent reason). When we’re feeling stressed, our

Ways to combat anxiety naturally 2019-07-01T21:36:06+02:00

L-glutamine’s benefits in the body

2019-06-21T20:58:41+02:00

L-glutamine is the most abundant amino acid in the bloodstream and makes up 30–35 percent of the amino acid nitrogen in your blood. It’s actually known as a conditionally essential amino acid because your body uses

L-glutamine’s benefits in the body 2019-06-21T20:58:41+02:00

Healthy foods for the heart

2019-06-15T15:30:16+02:00

There are many things you can do to help keep your heart healthy and disease-free.You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your

Healthy foods for the heart 2019-06-15T15:30:16+02:00

The benefits of L-arginine amino-acid

2019-06-11T20:11:14+02:00

  While not exactly an “essential” amino acid — meaning an amino acid that the body cannot make on its own and, therefore, must get from outside sources — L-arginine is considered somewhat essential because it’s

The benefits of L-arginine amino-acid 2019-06-11T20:11:14+02:00

How to reduce sugar cravings

2019-06-08T13:36:26+02:00

Scientists have long believed that cravings for carbohydrates and other sugary foods are driven by a desire to improve mood due to the fact that consuming sweet treats increases serotonin levels in your brain. Serotonin

How to reduce sugar cravings 2019-06-08T13:36:26+02:00

Natural remedies for fatty liver

2019-06-02T21:46:12+02:00

One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins and minerals, like iron.

Natural remedies for fatty liver 2019-06-02T21:46:12+02:00

Post-workout foods

2019-05-17T21:34:25+02:00

     When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken

Post-workout foods 2019-05-17T21:34:25+02:00