Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. The human body contains around

Varicose veins can develop when small valves in the veins become weak. These valves usually stop blood flowing backward through the veins, and when they are damaged blood can pool in the veins. This

  Zinc is a type of metal and an essential trace element. It’s present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body, fighting free-radical damage and slowing

Depression is when a person experiences low mood persistently, to the point that it starts to interfere with her daily life. Struggling with depression can be extremely painful for both the person experiencing the symptoms

Selenium is a trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are even small amounts in water. The amount of selenium in food depends on the

Anxiety: a generalized feeling of uneasiness and foreboding; a fear of the unknown; fear without a subject (e.g. she feels anxious and fearful all the time for no apparent reason). When we’re feeling stressed, our

  Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s important for normal growth and muscle turnover

High blood pressure (hypertension) is a common condition in which the pressure of your blood against your blood vessel walls poses a risk to your health. Over time, high blood pressure can damage your blood

L-glutamine is the most abundant amino acid in the bloodstream and makes up 30–35 percent of the amino acid nitrogen in your blood. It’s actually known as a conditionally essential amino acid because your body uses

There are many things you can do to help keep your heart healthy and disease-free.You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your