Performance sportspeople and individuals engaged in a regular physical activity require high quality nutrients to ensure the restoration of energy reserves and optimal regeneration of tissues. Proteins, carbohydrates, lipids, vitamins, minerals, trace elements, antioxidants are just some of the nutrients our body needs to work and perform to optimal parameters. Besides nutrients, the quality and the origin of food is another aspect to take into account in order to maintain lasting health and attain peak sports performance.
I am happy to assist and guide you with nutritional plan and support for:
– those engaged martial arts;
– fitness and bodybuilding enthusiasts;
– yoga and pilates admiers;
I design nutritional and supplementation plans for:– increasing muscle mass;
– enhancing human growth hormone (HGH);
– body reshaping (loosing weight);
– body mass adjustment (gain weight);
– increasing your height ;
– boosting energy;
– building a lean body.