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Welcome to my website! Here you can find solutions and answers to the many questions and queries you are currently facing. Whether you are a performance athlete or doing physical exercises out of passion, here you will be able to mend and fix situations that have troubled you for a long time.

Magnesium benefits in the body

Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of

The benefits of Selenium

Selenium is a trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are even small amounts in water. The amount