In Chinese medicine healthy hair relies on a good flow of qi and blood to nourish the scalp. This flow and be interrupted by either a deficiency of qi and blood or a stagnation of qi and blood either of which can mean that insufficient nourishment reaches the scalp. Blood and qi deficiency are often caused by either poor diet or poor assimilation of nutrients where as qi and blood stagnation is often caused by stress or a hormone imbalance. The Kidney and Liver energetic organ systems influence the hormones strongly according to TCM, and hair loss is often attributed to hormonal imbalances. The conditions of the hair follicles can also be impacted by the toxicity of the blood; the Liver and Kidney are important organs of elimination of toxins.
TCM practitioners believe that the main cause of hair loss is blood deficiency. “Hair will grow well if there is sufficient blood in the body, and blood in the body is governed by the spleen and the liver. A well-functioning spleen and liver will allow healthy hair growth and shine,” says Eu Yan Sang physician Lin Xiao Yan.
The kidneys also play a role, she says. “The kidneys govern the essence of the body, and this kidney essence is needed to keep one’s hair black. Weakened kidney ‘qi’ and a lack of essence may cause hair to turn grey.” she explains.
In Ayurveda, hair fall is a direct by-product of the quality of your bone tissue. If there is weakness in the bone tissue, hair loss is a natural result. Excessive or imbalanced Vata dosha can result in an obstruction in the flow of the food nutrients that supply nourishment to the hair cells, leading to dry scalp, dry hair, split ends, and finally, thin hair or hair loss.
Shampoo: it is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.
Conditioner: can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.
Massage: massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thicknessTrusted Source. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells. Give your hair a warm-oil scalp massage using 1-2 teaspoons of organic coconut, almond or olive oil infused with a drop of rosemary, rose, jasmine, or lavender essential oil. Apply the mildly-warmed oil to your hair and gently massage it into your scalp evenly with your fingertips. Leave on overnight if you can; if not, leave on for at least an hour or two, then rinse it out with an herbal shampoo. Do this scalp massage 2-3 times a week to aid sound sleep, promote relaxation, stimulate circulation, and moisturize the scalp.
Brush your hair each night to stimulate the scalp and for healthy, lustrous hair. Brush in each direction — left to right, right to left, front to back and back to front. Use smooth, long strokes from scalp to hair tips. Use a wooden comb so it won’t generate static electricity. If you can, let your hair dry naturally, then brush it into place.
Aloe vera: take fresh gel and apply it over the scalp; leave it for a few minutes and, then, wash it off. It is a cooling and soothing scalp cleanser, good for a heated-up scalp, associated with redness, itching, rashes or scalp pimples.
Rosemary is one of the top essential oils when it comes to enhancing hair thickness and growth. Rosemary oil is believed to increase cellular metabolism that stimulate hair growth.
Protein: hair follicles are made mostly of protein called keratin. One 2017 studyTrusted Source of 100 people with hair loss noted several nutritional deficiencies in participants, including amino acids that serve as the building blocks of protein.
To prevent premature greying, eat foods that nourish the kidneys: Black bean, black sesame, mulberry and blackberry.
Biotin: vitamin H or B7— is involved in fatty acid synthesis in the body. This process is essential to the hair life cycle and you may experience hair loss if you have a deficiency.
Amla: is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it. Thanks to its anti-inflammatory and the exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
Polygonium Multiflorum ( Fo Ti) sau Troscorul Chinezesc: is included in almost all the formulas we write for women who are losing hair. It is a blood tonic in Chinese medicine. In several studies over 60% of people who had hair loss experienced hair regrowth within 3 months after taking He Shou Wu.
Dong quai: is traditionally taken in Chinese medicine as a blood tonic to improve the health of the hair, for example, enhancing its condition and shine. In TCM, this herb is also traditionally used to invigorate the blood and helps enhance healthy blood circulation throughout the body. As a blood tonic, dong quai is also used traditionally in TCM to support the Kidney Jing, a specific form of vital energy that declines with age.
Ashwagandha or the Indian Winter Cherry is an amazing herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone cortisol causes hair loss and slows down hair growth. Ashwagandha, when applied to the scalp controls cortisol levels and curbs hair loss. It also boosts antioxidant activity and helps scalp circulation. It is an excellent remedy for dandruff and stimulates the production of melanin, which is essential for hair growth.
Silica: balances the sex hormones. Men and women carry both estrogen and testosterone in their bodies, in varying proportions. When that balance is thrown off, and a person has too much of one or too little of the other, hair is one of the first things to go. The mineral has a unique ability to bond with many different nutrients, carrying them through the bloodstream to the scalp and other areas of the body.
Burdock: packed with essential fatty acids and phytosterol compounds, burdock can help with an irritated scalp while also reversing hair loss. It can help generate new growth thanks to these two elements, and is often found in many hair care products aimed at restoring hair.
Stinging Nettle: this herb helps block the over production of DHT which leads to hair loss. While it may not create new growth, it does stop hair loss while helping to restore balance to the hormones that create hair growth. It also has strong antibacterial properties.
Saw palmetto: derived from the fruit of American dwarf pine trees, this herb may help men maintain levels of testosterone. One 2004 journal article revealed that some 60 percent of participants taking saw palmetto experienced improved hair growth. Working to stop the imbalance of hormones that stand in the way of growth, this herb is similar to stinging nettle.
L-lysine: has an important role in iron and zinc absorption. L-lysine is also present in the hair’s root, and it is responsible for the shape and volume of the hair.
L-cysteine: plays an important role in keeping the overall hair health. L-cysteine is one of few amino acids that has the ability to form disulfide bonds in the body. These disulfide bonds hold together the keratin strands within the hair, which provide the hair with its fibrous properties that hold on to moisture and prevent hair dryness. Also, L-cysteine directly helps in maintaining the texture and thickness of hair.
I am eager and happy to assist and guide you in choosing the best remedies, customized to your state of health. For personalized herbal recipes, looking forward to hearing from you by email.